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  It's time to put in work  

  Move your body, shape your future.  

 sweat today shine tomorrow 

    We offer a range of gym training programs that include personal one on one and group training, as well as boot camp, high intensity interval training and boxing training. Whatever your fitness goals, our team is here to help you reach them. Come join us and experience the difference at Fitness Gong.

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 The Gong Experience 

  • Retired Marine Vet

  • Bachelors in Sociology

  • Master Trainer

  • Certified Power Lift Instructor

  • Youth, Senior, Life Span Coach

  • Specialize in exercize recovery therapy

  • Certified Kick Boxing Instructor

  • Certified Glut Specialist

  • Body Building Specialist

  • Transformation Specialist

 Behind the scenes 

Gong Fitness

Gong Fitness

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 top notch facilities 

At Gong Fitness, we offer more than just a place to work out. We provide you with the best facilities and equipment to help you achieve your fitness goals. Whether you want to build strength, endurance, flexibility or agility, we have something for everyone. You can choose from a variety of classes, personal training sessions, or work out on your own at our spacious and well-maintained gym floor. And after your workout, you can enjoy our recovery therapy services, such as massage, juice, UV Light, or compression therapy. These will help you relax your muscles, reduce inflammation, and speed up your recovery. 

 sign up today 

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The difference between who you are and who you want to be is what you do.

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